Monday, August 16, 2010

Bootcamp - Day Sixteen

I worked out hard today. I was rather stressed out from my workday and that contributed to my energy. But I think what really did it were the compliments, both verbal and nonverbal, that I got from the hubby this weekend. He thinks Bootcamp is working and definitely worth the investment in money, time, and his loss of convenience because he has to pick up the munchkin from daycare three days a week. I'm feeling a bit more sexy these days and that's certainly a great result of working out more often and regularly. Yeah!

Friday, August 13, 2010

Bootcamp - Day Fifteen

Five weeks down, one to go. I signed up for the next six-week Bootcamp, although I will miss the first week while on vacation. My husband suggested we get up early and run while in London. RIGHT. That will be following the late evenings at the local pub enjoying dark beer. Yah, I don't think there is any chance of it happening. I am, however, committed to staying active the week before that so that I'm not a complete wreck when I start Bootcamp again. And we will be walking a lot, at Stonehenge, in the Cotswalds, and around the city. I had one of my trainers check that my push-ups are within regulations today. She said I'm golden. I hope to rock this PT test. How exciting would it be to go into my squadron's staff meeting while they announce my excellent score? Well, can't get over-confident, it will still be a tough test.

Tuesday, August 10, 2010

Bootcamp - Day Thirteen

I had a major breakthrough today. Not only did I work through the annoying menstrual symptoms yesterday, but today I ran a mile-and-a-half in approximately 13 minutes. I tried this same feat a week ago and, because we incorrectly figured the distance, thought it took 24 minutes. Considering I have to break 18 to get minimum points for the PT test, last week I was feeling really discouraged. Now I'm on top of the world and feeling very good about my chances of passing and even doing pretty well on that test. As long as I can crank out more than 11 push-ups, I believe I will pass. What a huge relief.

Friday, August 6, 2010

Bootcamp - Day Twelve

I have to admit this was a very difficult week. My expectations were a little high, I guess, because I thought by now I would start to feel more energetic as a result of the workout program. Not so. I've been dead tired every day when I get home, regardless if it's a bootcamp day or not. I had a heart to heart talk with my husband, the resident workout expert, and he assured me that I've not yet hit the point to which I'm referring. I should expect that in another several weeks. Really? I'm not quitting, but realigning my expectations. And hunkering down for the duration.

Saturday, July 31, 2010

Bootcamp - Day Nine

Half-way to the end. Today I realized that my ankles are very weak. I also realized I may have overstepped. On Thursday, I presented a challenge to my squadron's leadership. I said that I was going to take the PT test after I completed Bootcamp, and if a 44-year-old civilian can pass the PT test it would be a great reason for the younger military members to sign up. If I can't run the mile-and-a-half in less than the maximum allowed, I will not pass. I know I can do enough sit-ups and the waist measurement is fine. The push-ups will be a challenge, for sure, but I'm getting closer. I may try a practice test tomorrow to see how much more it's going to take to get there.

Thursday, July 29, 2010

Bootcamp - Day Eight

Today's workout was really tough. I fell asleep on the sofa at 8:30. I'm really enjoying this whole not having to think while exerting a lot. On those difficult days when I'm ready to punch someone's lights out, Bootcamp is the perfect way to let it all go. Thank you to Intrepid Fitness' Sarah and Stephanie.

Monday, July 26, 2010

Bootcamp - Day Seven

After all the squats, lunges, and step-ups I did today my ass better be an inch higher tomorrow. That's all I have to say about today.